Relax Your Back With a Roller (Print version)

Relax Your Back With a Roller by Pamela Kihm
  • Item #: RYB01P

In Relax Your Back With a Roller, Pamela Kihm presents a series of lessons and exercises to be used with a standard Styrofoam roller to help reduce or eliminate back and leg pain. Originally suggested by a store specializing in spinal therapeutics, this has become a steady seller. Using the Feldenkrais Method® of Somatic Education, Ms. Kihm teaches the reader how to develop the "skeletal awareness" that allows them to control their movements throughout the day to eliminate pain and prevent future back and nerve injury.

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