Relax Your Back With a Roller (Downloadable PDF)

Relax Your Back With a Roller by Pamela Kihm
  • Item #: RYB01D

(Downloadable E-book version) In Relax Your Back With a Roller, Pamela Kihm presents a series of lessons and exercises to be used with a standard Styrofoam roller to help reduce or eliminate back and leg pain. Originally suggested by a store specializing in spinal therapeutics, this has become a steady seller. Using the Feldenkrais Method® of Somatic Education, Ms. Kihm teaches the reader how to develop the "skeletal awareness" that allows them to control their movements throughout the day to eliminate pain and prevent future back and nerve injury. This downloadable PDF file has been enhanced with an interactive Table of Contents, live links, and a page of tips on navigating PDF e-books. It is available immediately upon payment verification, saving you both time and Shipping and Handling charges.

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Price $19.95